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Fitness Tips

Living a healthy lifestyle, staying strong and active is a mind-set. Our motto: 'Mind over Matter'. You can achieve anything. Stay strong and focused and with the right guidance you will meet your goal
Larry Flowers

6 Golden Rules of Working Out!

It doesn’t matter how often you workout or how you prefer to get your sweat on, any person who has been in the fitness world for some time will tell you that there are a few golden rules that you should follow when it comes to working out.

No matter how hard to train, if you fail to follow these basic rules, chances are that you will not see the results that you are hoping for. Get ready, because here are the golden rules of working out

1. Choose a workout that you enjoy


There is no point signing up for 12 weeks of painful bootcamp if you are genuinely going to hate it. Look for a workout that inspires you to keep training and that you genuinely enjoy. Sure you may not enjoy every moment of it, but overall you should look forward to your workouts.


2. Do cardio


If you’re into strength training it can be all too easy to forget your weekly cardio. Experts suggest making sure that you do at least 20 minutes of challenging cardio, three times a week. If you are trying to lose weight then doing up to 60 minutes of vigorous cardio, five times a week is about the maximum you should be doing.

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Larry Flowers

Five Ways to Help Improve Your Testosterone Naturally

1. Weight loss

Men who are obese are probably inadvertently lowering their testosterone counts. There seems to be a strong correlation between obesity and having a low testosterone count. Men who are able to lose weight will steadily improve their testosterone at the same time. They should also manage to enjoy all sorts of other health benefits in the process. Obese men also find it somewhat more difficult to exercise. Since exercise can also have a positive effect on one's testosterone, weight loss can help men with their testosterone directly and indirectly.


IFBB Pro, Quincy Roberts Interview

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NC IFBB Pro Quincy Roberts  IFBB Pro, Quincy Roberts has been an inspiration for many amateurs and professional bodybuilders.  His commitment, dedication and passion in    fitness, weight training and nutrition has earned him many titles and credentials since 1982.

 His titles include Mr. North Carolina in 1982; Mr. Jr. USA in 1983; Runner Up in Mr. America in 1984-85; and Mr. Universe in 1986.  He received 5th   Place in 1996 at the Masters Olympia and 4th Place in 1997.  Quincy won the 1988 National Championship (earning his IFBB Pro Card) and the same year he got 2nd at the Masters World Championship, at age 50.

 Quincy Roberts’ award winning personality and drive to help others has led him to become a personal trainer, managing and owning Quincy Roberts’ Elite Fitness Center for 19 years.   Although no longer at the fitness center, he dedicates his time as a Fitness Advisor.  He has helped 1000s of people reach their goals in all level of fitness.

 Quincy Roberts is an NPC Judge and promotes the NPC Muscle Heat and Elite Muscle Classic competitions. 

 To contact Quincy Roberts for fitness advice, contest prep, or information on contests please call him at 366-987-4007 or visit his website at www.QuincyRoberts.com

 I want to thank Quincy for allowing us the time to interview him.  Read more >>>