The best time to workout is the time at which YOU will get it done.
Scheduling is critical to the success of your workout program. Simply scheduling means commitment, and commitment means success. Write you workout in your appointment book and honor it as an important covenant. This commitment should be viewed no differently than a meeting with your boss or a prospective customer. It should not be easily erased, rescheduled, or heaven forbid, canceled.
When is the the best time to workout? Don’t let this question throw you. Forget about metabolism, circadian and biological rhythms, and your body’s daily ups and downs. Simply etch the time in stone when the best coexists with your personality (if you hate rising early, forget about scheduling early morning workouts) and other personal commitments. Just Schedule your workout at the time that best fits you