OLD SCHOOL NEW BODY PRESENTS...
F4X Quick Start Workout Guide
 
If you've read Old School New Body, you know that we have three workout levels: Lean, Shape and Build. The Lean Workout consists of only the Focus-4 Exercises.  ONLY $1.99
 
 
 
 
 
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Unchained Physiques Gets You in the Best Shape Ever!  Whether you're competing in a...
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  I'm, Darvis Simms, an ACE certified personal trainer and fitness author with over...