OLD SCHOOL NEW BODY PRESENTS...
F4X Quick Start Workout Guide
If you've read Old School New Body, you know that we have three workout levels: Lean, Shape and Build. The Lean Workout consists of only the Focus-4 Exercises. ONLY $1.99
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I'm, Darvis Simms, an ACE certified personal trainer and fitness author with over...
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Need to get Contest Ready? We take the guessing out of your workout. At LG Fitness...